Eliminate Stress and Anxiety

Eliminate Stress and Anxiety

INTRODUCTION.............................................................................. 3

WHY ARE WE SO STRESSED OUT?................................................. 5

BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE.............. 8

STRESS OR ANXIETY.................................................................... 10

QUIZ TIME!.................................................................................... 14

PANIC ATTACKS............................................................................ 18

DEALING WITH PANIC ATTACKS................................................. 22

CALM YOURSELF WITH VISUALIZATION.................................... 27

USING MUSIC TO BEAT STRESS.................................................. 31

SELF-HYPNOSIS FOR STRESS...................................................... 34

STRESS MANAGEMENT................................................................. 40

MORE STRESS MANAGEMENT...................................................... 45

WHO YA GONNA CALL?  STRESS BUSTERS!................................ 50

JUST SAY NO!................................................................................ 52

TAKE A BREAK............................................................................... 56

RELAXING AT WORK..................................................................... 59

CONCLUSION................................................................................ 61

    $4.99Price
     

    Digital Care Center

    1800-288-CARE

    ©2020 by Digital Care Center, LLC. New York, NY