Natural Ways To Overcome Menopause Symptoms

Natural Ways To Overcome Menopause Symptoms

Table Of Contents 

Natural Ways To Overcome Menopause Symptoms ............................................... 1 

Discover the Best Ways to Deal With Menopause .............................................. 1 

Introduction: ................................................................................................... 3 

Stages of Menopause ........................................................................................ 4 

Premature Menopause ................................................................................... 4 

Menopause And Climacteric ............................................................................ 4 

Premenopause .............................................................................................. 5 

Perimenopause ............................................................................................. 5 

Postmenopause ............................................................................................ 6 

Symptoms of Menopause .................................................................................. 7 

Confirmed Menopause ................................................................................... 9 

Increased PMS symptoms ............................................................................ 10 

Dealing with Menopause.................................................................................. 11 

The effects of Menopause on a Woman‟s Body and the Remedies for Control ......... 13 

Natural treatment for Menopause ..................................................................... 15 

Why should one go for natural treatment? ..................................................... 15 

Restore Energy Levels .............................................................................. 15 

Restore your sexual urge .......................................................................... 16 

Keep yourself in the pink of health ............................................................. 16 

Yoga for Menopause ....................................................................................... 17 

Hormone Yoga Therapy- Natural Menopause Therapy ......................................... 19 

Hormone yoga therapy ................................................................................ 19 

Why should you go for hormone yoga therapy? .............................................. 20 

. ............................................................................................................... 20 

Go for Meditation during Menopause ................................................................. 21 

Try out Aromatherapy during Menopause .......................................................... 22 

Herbal Remedies for Menopause ...................................................................... 24 

The Best Herbs for Menopause ......................................................................... 27 

Black Cohosh.............................................................................................. 27 

Chaste Tree Berry ....................................................................................... 27 

Red Clover ................................................................................................. 28 

Menopause Tea .............................................................................................. 30 

Natural Menopause Estrogen Cream ................................................................. 32 

Juicing and Menopause ................................................................................... 33 

Menopause and Diet ....................................................................................... 35 

Conclusion: ................................................................................................... 37 

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