Stop Smoking Advice

The Best Stop Smoking Advice

There's no one size fits all to stop smoking. Smoking is a physical addiction, and it takes time and patience with yourself to stop. To that end, the best stop smoking advice is to keep pushing. You will be able to stop smoking as long as you don't give up trying. The first step is to decide to quit and pick a quit date. Set the date far enough in the future so that you can plan for it. Get rid of any smoking paraphernalia. Then determine when you are at the highest risk to break down and smoke, think about coping strategies, and stock up on supplies to keep you busy during cravings. Finally, tell people, so you'll be accountable. There are lots of apps these days to help you track your progress as well. Tracking apps are a great way to stay motivated. Stick to it.